Therapy for Anxiety
Individual Therapy for Anxiety
you're feeling a heavy weight on your shoulders or tension in your chest
worries are always on your mind and it's making it hard to think clearly
you have so many thoughts running it's hard to focus or even sleep
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I offer a free 15-to-30-minute video consultation. You can click “Book a Free Consultation” to schedule directly through my calendar.
You can tell me a little bit about what you need, what you’re looking for, and ask me any questions. I can tell you what to expect and answer questions. A consultation is a great way for us to connect and see if we’re a good fit.
Steps for Booking:
-Click “Book a Free Consultation” button below. (this will open up a new page for my portal)
-Click "I'm a new client"
-Click "Free 15-30 min Consultation"
-Click on a day/date to see the times available.
-Select a time
-Fill out information and click "Send Request"
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Before our first appointment I will send you some paperwork that you can fill out online. The paperwork I send you should take maybe 5 to 15 minutes to complete. Our first session will be 60 minutes online via secure video. You can join me from your phone, tablet, or laptop. You can join me from your home, private office, or parked car. I will listen to your story, explore your history and current concerns, and discuss initial goals. We’ll also cover logistics like fees, scheduling, and paperwork so you know what to expect moving forward.
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After your first session you can decide what therapy schedule will work best for you. I offer sessions in 60, 45, or 30-minute formats. We'll work together to find a rhythm that fits your needs and your life. During our first few sessions we will work together to create a plan for therapy, or "Treatment Plan." A Treatment plan is a tentative guide of goals and objectives. This plan will be catered to you, your needs, and your personal goals. Throughout our time together we will check in and review your progress. We will also be able to update or change the plan as we go along.
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60 minutes — $175
45 minutes — $135
30 minutes — $95
Therapy access is very important to me. I offer affordable counseling via the Open Path Psychotherapy Collective, and my sliding scale ranges from $50-$80.
How we work together in therapy
