Online therapy in Florida for Latinas navigating anxiety, burnout, and family pressure.
*Sessions in English, Spanish, or Spanglish.
Individual Therapy Services in Florida
Therapy for Anxiety
you're feeling a heavy weight on your shoulders or tension in your chest
worries are always on your mind and it's making it hard to think clearly
you have so many thoughts running it's hard to focus or even sleep
Therapy for Family Pressure
you are trying to balance family, cultural, and society’s expectations
you want to set boundaries with your family while still honoring and respecting them but don’t know how
you’re feeling caught up or stuck between different worlds and aren’t sure which you is really you
Therapy for Burnout
it feels like you're running on empty and starting to feel detached from everyone
you feel mentally and emotionally drained and numb
you are getting sleep but still feel tired in the morning
Work with me
Online therapy for Latina women in Florida
We’ll look at how you’re juggling impossible demands, from the pressures of your career to the expectations of your culture, and figure out what matters to you. Together we can build a plan that honors who you are and helps you reconnect with yourself.
My approach looks at how your thoughts, emotions, and behaviors connect and why. I use neuroscience to help you understand that what you're experiencing has real roots in your brain and nervous system, not a personal failing. I also work from a lens that takes seriously how race, culture, identity, and systems of oppression shape your mental health, because those things aren't separate from who you are.